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Sure, you’ve had avo toast. But have you ever had our avo toast? Our version, as taught on the Basics to Baker course, makes for a superlative lunch, being both extremely tasty and really rather virtuous. Let’s just say, if you’re aiming to eat 30 plants per week, you’re well on the way.
Serves 2
1 medium avocado, ripe but not mushy
1 lime, zested and juiced
1 small red onion very finely sliced
2 tbsp red wine vinegar
1-2 tsp extra virgin olive oil
1 punnet of alfalfa sprouts, or rocket
15g pumpkin seed, toasted
Cracked black pepper
Pinch of salt
Vollkornbrot or sliced rye bread